1:1 Online Training

We create bespoke plans that are both tailored to your goals and structured to fit in with your current lifestyle and schedule. Whether you want a strength programme to aid your marathon training, support to give you structure in the gym, or a guide to train safely through your pre or postnatal fitness journey; all plans are created uniquely for you.

What do 1:1 training plans look like?

• 4 sessions per week

• Unlimited email support

• Ability to log workout progression and track progress

• Videos demos of each exercise

How does online training work?

Initially upon purchasing 1:1 online training, you will be contacted via email to discuss you training goals, as well as lifestyle schedule to ensure your programme is best tailored to you. Using a mobile app you will receive your weekly training plan, alongside video demos of all exercises. You will have the benefit of email support throughout your entire training block.