Blog
Nutrition is the term used to describe the process of how we provide our bodies with nutrients to survive and grow. How we can best do this to support optimal health, growth and performance can often be confusing and full of misleading advise. With this in mind, here at Grace Alexandra Jupp Nutrition we have provided a constantly updated resource to provide evidence based education on all aspects of health and nutrition.
The Best Healthy Carrot Cake Tray Bake
The BEST healthy carrot cake tray bake that is jam packed with carrots, walnuts and raisins! These moist carrot cake bites are naturally sweetened with applesauce and a touch of maple syrup making them a perfectly glorious healthy snack or afternoon bite with a cup of tea!
Easy & Quick Berry Chia Seed Jam
If jam is a regular accompaniment to your condiment table, aiming for an option that is lighter on the sugar content will not only benefit your overall health, but my recipe for homemade chia jam also helps to increase your fibre and omega 3’s!
Frozen Grapes - Natures Candy
These candy alternatives are a great snack when trying to kick a sugar habit; they are low in fat and calories and help to curb those sugar craving that can creep up at various points in the day plus a little added fibre from eating the whole fruit is a health boosting bonus!
A Plant Focussed Food Pyramid - how to build a healthy and sustainable diet for Life
A fully inclusive plant focussed diet plan